Individual Therapy
Personalized support for your emotional well-being and growth
Individual therapy offers a space to explore your thoughts, emotions, relationships, and experiences with support and care. Whether you are navigating anxiety, stress, burnout, identity exploration, or life transitions, therapy can help you feel more grounded, supported, and connected to yourself.
I provide affirming, trauma-informed therapy for Black queer women, non-binary people, and trans women seeking a space where they can show up fully and be met with compassion.
This may be a good fit for you if…
- You feel overwhelmed, anxious, or emotionally exhausted
- You are navigating relationship or family stress
- You want support with boundaries and self-esteem
- You are processing identity-related experiences
- You want a space dedicated to your healing and growth
How I approach this work
My approach is collaborative, compassionate, and affirming. I use a variety of treatment techniques, meeting you where you are and guiding you to your most authentic self. I use a variety of approaching including ...
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps identify and shift unhelpful thought patterns, behaviors, and emotional responses. CBT focuses on developing practical coping skills, increasing self-awareness, and creating healthier ways of thinking and responding to life’s challenges. It is commonly used to support anxiety, stress, depression, and everyday emotional overwhelm.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a skills-based approach that helps people manage overwhelming emotions, improve relationships, and cope with stress more effectively. DBT focuses on building practical tools for mindfulness, emotional regulation, distress tolerance, and healthy communication while balancing acceptance and meaningful change.
Emotion Focused Therapy
Emotion Focused Therapy (EFT) is an approach that helps people better understand, process, and work through emotions in a supportive and compassionate way. EFT focuses on identifying emotional patterns, strengthening self-awareness, and creating healthier ways of responding to emotions, relationships, and life experiences. It can help support healing, emotional connection, and greater self-understanding.
Brainspotting Therapy
Brainspotting therapy is a brain-body based approach that helps people process trauma, emotional pain, anxiety, and overwhelming experiences. It works by identifying specific eye positions, or “brainspots,” connected to stored emotional experiences in the brain and nervous system.
Brainspotting can help access and process experiences that may feel difficult to put into words, allowing for deeper emotional healing and nervous system regulation in a supportive and focused therapeutic space.
Sessions may include
- Emotional processing and support
- Anxiety and stress management
- Boundary work
- Identity exploration
- Coping and grounding skills
- Relationship patterns
- Building self-trust and emotional resilience
Ready to begin?
You do not have to navigate everything alone. Therapy can be a space to feel supported, understood, and empowered as you move toward the life you want for yourself.